-Jessica N. Turner, The Fringe Hours1. Get regular check-ups.
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Annual Physical and Women’s Checkup
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Dental Cleanings every six months
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Mammogram every two years if you are over 50 (or earlier if your doctor suggests doing so)
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Notice any discomforts or pains you might be having.
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Don’t ignore these signals your body gives.
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Respond and get things checked out when necessary.
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Your body is 60% water so your body obviously needs it.
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You will feel better, and your body will function better.
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Track the water you drink with an app or in your planner.
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Move your body. Start by taking walks and gradually increase your intensity.
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Grab a friend, or join a group training class at your gym.
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Take what you learn in the class, and go do it yourself too.
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Eat a balanced diet of fruits, vegetables, lean protein, and whole grains.
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Try to minimize foods that are processed and high in fat and sugar.
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The average woman should get seven to nine hours of sleep a night.
When was the last time you went to the doctor? If you have not had a check-up in the past year, call and make an appointment today.How much water do you drink a day?
How much exercise do you get in a week?
What is one way you could work activity into your week?
What is one way you could improve your diet and eat healthier?